Diet Menu : Steamed Fish & Vegetables for Crab Wrap

Wednesday, March 2, 2011

Here is an example of a healthy diet rich in protein, high-fiber vegetables, low in calories. Steamed Fish and Vegetables for Crab Wrap portion of one person one meal (lunch or dinner); eaten without white rice.

Ingridients :
4 sheets of white cabbage leaf width
125 gr white fish meat
125 g crab meat
1 slice ginger
3 / 4 teaspoon salt
1 / 2 tsp sesame oil
1 egg white

Sauce :
75 ml broth
1 tablespoon oil
1 clove garlic chopped
1 tsp soy sauce
1 tbsp oyster sauce
a little sugar
1 teaspoon cornstarch
25 gr carrots
1 tablespoon green peas

How to make :

1. Sprinkle cabbage with boiling water so that Indian mustard become soft and not broken to wrap fish and crab meat.

2. Roughly chop the flesh of fish. Finely chopped ginger. Enter the fish and ginger in a bowl. Enter salt, egg white, sesame oil, and crab meat. Mix well.

3. Place 2 pieces of cabbage leaf on a flat base. Pour the fish and crabs in the middle of the leaf, roll tightly. Do the same on the other 2 pieces of leaf mustard.

4. Steamed fish rolls and crab in a steamer containing boiling water for 10 minutes. Remove and place on plate.

For Sauce:

1. Peel the carrots, thinly sliced thick box 1 / 2 cm.
2. Heat oil in a skillet, saute the minced garlic.
3. Enter the broth, carrots, peas. simmer
4. Enter the soy sauce, oyster sauce, and sugar. Stir.
5. Pour the cornstarch solution, stirring until thickened.
6. Remove and pour into the fish and crab rolls mustard packets that have been cut into pieces.


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