Diet Menu White Mustard Oyster Sauce

Saturday, March 5, 2011

Ingredients  :
  • Several sheets of chicory (according to each individual portion)
  • A little cooking oil for sauteing
  • Garlic, thinly sliced
  • Some items processed meatballs, small pieces
  • Soy sauce to taste
  • Oyster sauce to taste
  • A little sugar

How to cook :
1. Sliced white cabbage
2. Heat oil in a skillet, saute garlic until fragrant.
3. Enter processed meatballs, saute briefly.
4. Enter the white mustard, stir. Enter the oyster sauce, soy sauce, sugar, stir.

Because chicory has a lot of water content, so no need to add broth or water when cooking this vegetable. However, if you like vegetables berkuah, the broth can be added when the chicory is inserted into the skillet, and cook until boiling. Finally enter the oyster sauce, soy sauce, and sugar.

Notes :

*) Broccoli and mustard greens can also be cooked with meat in the same way. But for the broccoli, boiled with water for one minute before inserting it in a skillet for pan-fried. Or, flush with broccoli in boiling water.

*) Can also be used minced meat instead of processed meatballs.

The next diet menu options menu by using a mixture of vegetables more, but it takes very little time to cook. Of course, the dose / number of vegetables can be adjusted, even some vegetables can be dispensed with, if you do not like it.


Post a Comment

DieT CooKinG LiGhT Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino